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Title: Bow Ties with Eggplant Sauce
Categories: Eggplant Diet Lowfat Pasta
Yield: 6 Servings
| 12 | oz | Pasta -- bow tie |
| 1/4 | c | Onion -- chopped |
| 2 | md | Garlic cloves -- minced |
| 1/4 | c | Vegetable Stock |
| 1/4 | ts | Cayenne pepper |
| 3 | c | Eggplant -- chopped |
| 3 | c | Tomatoes, canned |
| 1/2 | ts | Basil |
| 1/2 | ts | Oregano |
Cook pasta al dente. Heat garlic, onion, and pepper in broth. Simmer 5 minute s. Add eggplant and simmer until soft. Add tomatoes, a nd spices. Simmer 20 minutes. Toss with pasta.
Nutritional Analysis Calories ( 245 cal), Protein ( 8.7 g ) Calories from Protein: 14 % Carbohydrate: 81 % Fat: 5 % Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80q
Recipe By : fatfree list